RANCH FLAVORED VEGAN CRACKLINS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED VEGAN CRACKLINS wins in 7 out of 17 nutrient categories
RANCH FLAVORED VEGAN CRACKLINS: 7
vs
POTATO CHIPS: 6
(4 ties)
Overview
| Nutrient | RANCH FLAVORED VEGAN CRACKLINS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED VEGAN CRACKLINS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FLAVORED VEGAN CRACKLINS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 536 MG | 1,143 MG | |
| Sodium, Na | 679 MG | 607 MG |