RANCH FLAVORED RICE CRISPS vs RICE PROTEIN
Nutrition comparison per 100 g serving
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RICE PROTEIN wins in 7 out of 11 nutrient categories
RANCH FLAVORED RICE CRISPS: 3
vs
RICE PROTEIN: 7
(1 ties)
Overview
| Nutrient | RANCH FLAVORED RICE CRISPS | RICE PROTEIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 68.8 g | |
| Carbs | 67.9 g | 12.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED RICE CRISPS | RICE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 12.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 62 MG |