RANCH FLAVORED POTATO vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 5 out of 13 nutrient categories
RANCH FLAVORED POTATO: 4
vs
VITARROZ: 5
(4 ties)
Overview
| Nutrient | RANCH FLAVORED POTATO | VITARROZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED POTATO | VITARROZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RANCH FLAVORED POTATO | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 464 MG | 714 MG | |
| Sodium, Na | 857 MG | 357 MG |