RANCH FLAVORED MINI RICE CRISPS vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FLAVORED MINI RICE CRISPS wins in 5 out of 11 nutrient categories
RANCH FLAVORED MINI RICE CRISPS: 5
vs
WHOLE WHEAT PITA CHIPS: 3
(3 ties)
Overview
| Nutrient | RANCH FLAVORED MINI RICE CRISPS | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED MINI RICE CRISPS | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED MINI RICE CRISPS | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 446 MG |