RANCH FLAVORED LENTIL CRISPS vs NAAN CHIPS
Nutrition comparison per 100 g serving
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NAAN CHIPS wins in 7 out of 15 nutrient categories
RANCH FLAVORED LENTIL CRISPS: 6
vs
NAAN CHIPS: 7
(2 ties)
Overview
| Nutrient | RANCH FLAVORED LENTIL CRISPS | NAAN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED LENTIL CRISPS | NAAN CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | RANCH FLAVORED LENTIL CRISPS | NAAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,107 MG |