RANCH FLAVORED LENTIL CRISPS vs BAKED GREEN PEA & CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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RANCH FLAVORED LENTIL CRISPS wins in 9 out of 11 nutrient categories
RANCH FLAVORED LENTIL CRISPS: 9
vs
BAKED GREEN PEA & CHICKPEA PUFFS: 1
(1 ties)
Overview
| Nutrient | RANCH FLAVORED LENTIL CRISPS | BAKED GREEN PEA & CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 17.9 g | 13.0 g | |
| Carbs | 57.1 g | 65.2 g | |
| Fat | 16.1 g | 17.4 g | |
| Fiber | 10.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED LENTIL CRISPS | BAKED GREEN PEA & CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | RANCH FLAVORED LENTIL CRISPS | BAKED GREEN PEA & CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 7.1 MG | 2.2 MG | |
| Potassium, K | 575 MG | 435 MG | |
| Sodium, Na | 786 MG | 348 MG |