RANCH FLAVORED DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
RANCH FLAVORED DIP: 1
vs
SALSA: 5
(4 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 38 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 3.9 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | RANCH FLAVORED DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 808 MG |