RANCH FLAVORED DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
RANCH FLAVORED DIP: 4
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 200 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 9.1 g | 23.3 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 667 MG | 233 MG |