RANCH FLAVORED DIP vs HUMMUS
Nutrition comparison per 100 g serving
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RANCH FLAVORED DIP wins in 4 out of 10 nutrient categories
RANCH FLAVORED DIP: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 214 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 9.1 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 411 MG |