RANCH FAT FREE DRESSING vs TOASTED SESAME DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RANCH FAT FREE DRESSING: 4
vs
TOASTED SESAME DRESSING: 4
(4 ties)
Overview
| Nutrient | RANCH FAT FREE DRESSING | TOASTED SESAME DRESSING | Winner |
|---|---|---|---|
| Calories | 83 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FAT FREE DRESSING | TOASTED SESAME DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FAT FREE DRESSING | TOASTED SESAME DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 83 MG | 53 MG | |
| Sodium, Na | 1,033 MG | 1,700 MG |