RANCH FAT FREE DRESSING vs POPPY SEED DRESSING
Nutrition comparison per 100 g serving
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RANCH FAT FREE DRESSING wins in 5 out of 12 nutrient categories
RANCH FAT FREE DRESSING: 5
vs
POPPY SEED DRESSING: 0
(7 ties)
Overview
| Nutrient | RANCH FAT FREE DRESSING | POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Calories | 83 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FAT FREE DRESSING | POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FAT FREE DRESSING | POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 467 MG |