RANCH DRESSING vs LIGHT DRESSING MADE WITH YOGURT
Nutrition comparison per 100 g serving
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LIGHT DRESSING MADE WITH YOGURT wins in 5 out of 10 nutrient categories
RANCH DRESSING: 1
vs
LIGHT DRESSING MADE WITH YOGURT: 5
(4 ties)
Overview
| Nutrient | RANCH DRESSING | LIGHT DRESSING MADE WITH YOGURT | Winner |
|---|---|---|---|
| Calories | 433 cal | 226 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 46.7 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | LIGHT DRESSING MADE WITH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | LIGHT DRESSING MADE WITH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 903 MG |