RANCH DRESSING vs LIGHT MAYO MAYONNAISE
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 4 out of 11 nutrient categories
RANCH DRESSING: 4
vs
LIGHT MAYO MAYONNAISE: 3
(4 ties)
Overview
| Nutrient | RANCH DRESSING | LIGHT MAYO MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | LIGHT MAYO MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | LIGHT MAYO MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 767 MG | 929 MG |