RANCH DRESSING & DIP WITH GREEK YOGURT vs UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP WITH GREEK YOGURT wins in 5 out of 8 nutrient categories
RANCH DRESSING & DIP WITH GREEK YOGURT: 5
vs
UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING: 2
(1 ties)
Overview
| Nutrient | RANCH DRESSING & DIP WITH GREEK YOGURT | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP WITH GREEK YOGURT | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |