RANCH DRESSING & DIP WITH GREEK YOGURT vs SESAME TAHINI
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
RANCH DRESSING & DIP WITH GREEK YOGURT: 5
vs
SESAME TAHINI: 1
(4 ties)
Overview
| Nutrient | RANCH DRESSING & DIP WITH GREEK YOGURT | SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 700 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP WITH GREEK YOGURT | SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP WITH GREEK YOGURT | SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 83 MG |