RANCH DRESSING & DIP WITH GREEK YOGURT vs FRESH GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DRESSING & DIP WITH GREEK YOGURT: 4
vs
FRESH GOURMET: 4
(2 ties)
Overview
| Nutrient | RANCH DRESSING & DIP WITH GREEK YOGURT | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 200 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 53.3 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP WITH GREEK YOGURT | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP WITH GREEK YOGURT | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 133 MG |