RANCH DRESSING & DIP vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE FOR SEAFOOD wins in 6 out of 12 nutrient categories
RANCH DRESSING & DIP: 2
vs
COCKTAIL SAUCE FOR SEAFOOD: 6
(4 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 161 cal | 145 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 9.7 g | 36.2 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 942 MG |