RANCH DRESSING & DIP vs BLUE CHEESE YOGURT DRESSING
Nutrition comparison per 100 g serving
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BLUE CHEESE YOGURT DRESSING wins in 4 out of 10 nutrient categories
RANCH DRESSING & DIP: 2
vs
BLUE CHEESE YOGURT DRESSING: 4
(4 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | BLUE CHEESE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 483 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 51.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | BLUE CHEESE YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | BLUE CHEESE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 793 MG | 679 MG |