RANCH DRESSING & DIP vs WHITE SAUCE
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP wins in 5 out of 10 nutrient categories
RANCH DRESSING & DIP: 5
vs
WHITE SAUCE: 1
(4 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 43.3 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 20 MG | |
| Sodium, Na | 733 MG | 500 MG |