RANCH DRESSING & DIP vs TAHINI 100% SESAME SEEDS
Nutrition comparison per 100 g serving
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TAHINI 100% SESAME SEEDS wins in 5 out of 11 nutrient categories
RANCH DRESSING & DIP: 4
vs
TAHINI 100% SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | TAHINI 100% SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | TAHINI 100% SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | TAHINI 100% SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 46.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 767 MG | 17 MG |