RANCH DRESSING & DIP vs LITE THOUSAND ISLAND DRESSING & SPREAD
Nutrition comparison per 100 g serving
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LITE THOUSAND ISLAND DRESSING & SPREAD wins in 4 out of 9 nutrient categories
RANCH DRESSING & DIP: 2
vs
LITE THOUSAND ISLAND DRESSING & SPREAD: 4
(3 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 30 g | |
| Fat | 43.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 623 MG | |
| Sodium, Na | 933 MG | 800 MG |