RANCH DRESSING & DIP vs CHIPOTLE AIOLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH DRESSING & DIP: 3
vs
CHIPOTLE AIOLO: 3
(4 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | CHIPOTLE AIOLO | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | CHIPOTLE AIOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RANCH DRESSING & DIP | CHIPOTLE AIOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 933 MG | 500 MG |