RANCH DRESSING vs SEAFOOD SALAD WITH SHRIMP
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 7 out of 11 nutrient categories
RANCH DRESSING: 7
vs
SEAFOOD SALAD WITH SHRIMP: 3
(1 ties)
Overview
| Nutrient | RANCH DRESSING | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 86 cal | 142 cal | |
| Protein | 1.5 g | 4.4 g | |
| Carbs | 6.6 g | 14.2 g | |
| Fat | 6.1 g | 8.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RANCH DRESSING | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 192 MG | 708 MG |