RANCH DRESSING vs MACARONI SALAD
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 5 out of 10 nutrient categories
RANCH DRESSING: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | RANCH DRESSING | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 285 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 6.6 g | 20.8 g | |
| Fat | 6.1 g | 20.8 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 201 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 177 MG | 49 MG | |
| Sodium, Na | 192 MG | 382 MG |