RANCH DRESSING vs CRISPY FRIED ONION PIECES
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 4 out of 11 nutrient categories
RANCH DRESSING: 4
vs
CRISPY FRIED ONION PIECES: 1
(6 ties)
Overview
| Nutrient | RANCH DRESSING | CRISPY FRIED ONION PIECES | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | CRISPY FRIED ONION PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | CRISPY FRIED ONION PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 733 MG | 500 MG |