RANCH DRESSING vs ITALIAN SALAD DRESSING MIX
Nutrition comparison per 100 g serving
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ITALIAN SALAD DRESSING MIX wins in 4 out of 11 nutrient categories
RANCH DRESSING: 2
vs
ITALIAN SALAD DRESSING MIX: 4
(5 ties)
Overview
| Nutrient | RANCH DRESSING | ITALIAN SALAD DRESSING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 40 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | ITALIAN SALAD DRESSING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | ITALIAN SALAD DRESSING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 400 MG | |
| Sodium, Na | 1,100 MG | 12,800 MG |