RANCH DIP SEASONING MIX vs GLUTEN FREE CORN SALSA
Nutrition comparison per 100 g serving
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GLUTEN FREE CORN SALSA wins in 3 out of 11 nutrient categories
RANCH DIP SEASONING MIX: 2
vs
GLUTEN FREE CORN SALSA: 3
(6 ties)
Overview
| Nutrient | RANCH DIP SEASONING MIX | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 278 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP SEASONING MIX | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | RANCH DIP SEASONING MIX | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 12,778 MG | 323 MG |