RANCH DIP SEASONING MIX vs ONION DIP AND SOUP MIX WITH REAL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RANCH DIP SEASONING MIX: 3
vs
ONION DIP AND SOUP MIX WITH REAL ONIONS: 3
(4 ties)
Overview
| Nutrient | RANCH DIP SEASONING MIX | ONION DIP AND SOUP MIX WITH REAL ONIONS | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP SEASONING MIX | ONION DIP AND SOUP MIX WITH REAL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14,444 MG | 8,143 MG |