RANCH DIP vs MEDIUM THICK & CHUNKY MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DIP: 3
vs
MEDIUM THICK & CHUNKY MANGO PEACH SALSA: 3
(4 ties)
Overview
| Nutrient | RANCH DIP | MEDIUM THICK & CHUNKY MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 50 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 13.3 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MEDIUM THICK & CHUNKY MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | MEDIUM THICK & CHUNKY MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 567 MG |