RANCH DIP vs CIOLO FOODS
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 11 nutrient categories
RANCH DIP: 6
vs
CIOLO FOODS: 2
(3 ties)
Overview
| Nutrient | RANCH DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 226 cal | 321 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 464 MG |