RANCH DIP vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 10 nutrient categories
RANCH DIP: 4
vs
SALSA PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | RANCH DIP | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 9.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 212 MG | |
| Sodium, Na | 643 MG | 364 MG |