RANCH DIP vs MARYLAND CRAB SMOKED DIP
Nutrition comparison per 100 g serving
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MARYLAND CRAB SMOKED DIP wins in 5 out of 10 nutrient categories
RANCH DIP: 2
vs
MARYLAND CRAB SMOKED DIP: 5
(3 ties)
Overview
| Nutrient | RANCH DIP | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 400 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 310 MG | |
| Sodium, Na | 643 MG | 700 MG |