RANCH DIP vs GREEK STYLE HUMMUS
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
RANCH DIP: 5
vs
GREEK STYLE HUMMUS: 2
(3 ties)
Overview
| Nutrient | RANCH DIP | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 375 MG |