RANCH DIP vs HUMMUS TOPPED WITH CHICKPEAS
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH CHICKPEAS wins in 5 out of 11 nutrient categories
RANCH DIP: 3
vs
HUMMUS TOPPED WITH CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | RANCH DIP | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 800 MG | 700 MG |