RANCH DIP ORGANIC SEASONING MIX vs CLAM BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH DIP ORGANIC SEASONING MIX: 4
vs
CLAM BASE: 4
(2 ties)
Overview
| Nutrient | RANCH DIP ORGANIC SEASONING MIX | CLAM BASE | Winner |
|---|---|---|---|
| Calories | 312 cal | 167 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 33.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP ORGANIC SEASONING MIX | CLAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 425 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 5,625 MG | 11,333 MG |