RANCH DIP MIX vs SPICY CHICKEN PIRI PIRI STARTER
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP MIX wins in 7 out of 11 nutrient categories
RANCH DIP MIX: 7
vs
SPICY CHICKEN PIRI PIRI STARTER: 2
(2 ties)
Overview
| Nutrient | RANCH DIP MIX | SPICY CHICKEN PIRI PIRI STARTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 40 g | 13.3 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | SPICY CHICKEN PIRI PIRI STARTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DIP MIX | SPICY CHICKEN PIRI PIRI STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 1,320 MG | 0 MG | |
| Sodium, Na | 5,600 MG | 3,200 MG |