RANCH DIP MIX vs CARIBBEAN JERK 30 MINUTE MARINADE
Nutrition comparison per 100 g serving
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CARIBBEAN JERK 30 MINUTE MARINADE wins in 2 out of 10 nutrient categories
RANCH DIP MIX: 1
vs
CARIBBEAN JERK 30 MINUTE MARINADE: 2
(7 ties)
Overview
| Nutrient | RANCH DIP MIX | CARIBBEAN JERK 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calories | 278 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP MIX | CARIBBEAN JERK 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,722 MG | 2,533 MG |