RANCH DIP MIX vs MELISSA'S
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 6 out of 11 nutrient categories
RANCH DIP MIX: 6
vs
MELISSA'S: 3
(2 ties)
Overview
| Nutrient | RANCH DIP MIX | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 72.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | RANCH DIP MIX | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 118 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 12,222 MG | 1,549 MG |