RANCH DIP MIX vs FISH TACO SEASONING
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 4 out of 10 nutrient categories
RANCH DIP MIX: 4
vs
FISH TACO SEASONING: 3
(3 ties)
Overview
| Nutrient | RANCH DIP MIX | FISH TACO SEASONING | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 55.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP MIX | FISH TACO SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 200 MG | |
| Iron, Fe | 0 MG | 80 MG | |
| Potassium, K | 778 MG | 700 MG | |
| Sodium, Na | 12,222 MG | 8,600 MG |