RANCH DIP MIX vs CHINESE MEAL KIT
Nutrition comparison per 100 g serving
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CHINESE MEAL KIT wins in 5 out of 11 nutrient categories
RANCH DIP MIX: 2
vs
CHINESE MEAL KIT: 5
(4 ties)
Overview
| Nutrient | RANCH DIP MIX | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 278 cal | 146 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 55.6 g | 30.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP MIX | CHINESE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 12,222 MG | 921 MG |