RANCH DIP MIX vs DEAN JACOB'S
Nutrition comparison per 100 g serving
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DEAN JACOB'S wins in 4 out of 10 nutrient categories
RANCH DIP MIX: 3
vs
DEAN JACOB'S: 4
(3 ties)
Overview
| Nutrient | RANCH DIP MIX | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 55.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | DEAN JACOB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP MIX | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 11,667 MG | 8,000 MG |