RANCH DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 7 out of 10 nutrient categories
RANCH DIP: 2
vs
ORIGINAL HUMMUS: 7
(1 ties)
Overview
| Nutrient | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 633 MG | 375 MG |