RANCH DIP vs MILD MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 11 nutrient categories
RANCH DIP: 4
vs
MILD MANGO PEACH SALSA: 3
(4 ties)
Overview
| Nutrient | RANCH DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 700 MG | 400 MG |