RANCH DIP vs MEDIUM ROASTED CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED CANTINA STYLE SALSA wins in 5 out of 10 nutrient categories
RANCH DIP: 2
vs
MEDIUM ROASTED CANTINA STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | RANCH DIP | MEDIUM ROASTED CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MEDIUM ROASTED CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH DIP | MEDIUM ROASTED CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 767 MG |