RANCH DIP vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 7 out of 10 nutrient categories
RANCH DIP: 1
vs
SPINACH ARTICHOKE DIP: 7
(2 ties)
Overview
| Nutrient | RANCH DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RANCH DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 967 MG | 667 MG |