RANCH DIP vs SEAFOOD COCKTAIL SUACE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SUACE wins in 6 out of 10 nutrient categories
RANCH DIP: 2
vs
SEAFOOD COCKTAIL SUACE: 6
(2 ties)
Overview
| Nutrient | RANCH DIP | SEAFOOD COCKTAIL SUACE | Winner |
|---|---|---|---|
| Calories | 367 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 36.7 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SEAFOOD COCKTAIL SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 470 MG |
Minerals
| Mineral | RANCH DIP | SEAFOOD COCKTAIL SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 933 MG |