RANCH DIP vs BEAN DIP

Nutrition comparison per 100 g serving

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BEAN DIP wins in 6 out of 10 nutrient categories

RANCH DIP: 2 vs BEAN DIP: 6 (2 ties)

Overview

Nutrient	RANCH DIP	BEAN DIP	Winner
Calories	367 cal	107 cal
Protein	3.3 g	3.6 g
Carbs	6.7 g	10.7 g
Fat	36.7 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	BEAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	BEAN DIP
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	500 MG	446 MG

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