RANCH DIP vs SPICY THREE PEPPER
Nutrition comparison per 100 g serving
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SPICY THREE PEPPER wins in 5 out of 10 nutrient categories
RANCH DIP: 2
vs
SPICY THREE PEPPER: 5
(3 ties)
Overview
| Nutrient | RANCH DIP | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Calories | 179 cal | 275 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 16.1 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RANCH DIP | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,200 MG |