RANCH DIP vs SALSA SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SALSA SOUR CREAM DIP wins in 6 out of 10 nutrient categories
RANCH DIP: 2
vs
SALSA SOUR CREAM DIP: 6
(2 ties)
Overview
| Nutrient | RANCH DIP | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RANCH DIP | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 429 MG |