RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS vs EDAMAME PEA SESAME DIP
Nutrition comparison per 100 g serving
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EDAMAME PEA SESAME DIP wins in 6 out of 12 nutrient categories
RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS: 2
vs
EDAMAME PEA SESAME DIP: 6
(4 ties)
Overview
| Nutrient | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | EDAMAME PEA SESAME DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | EDAMAME PEA SESAME DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | EDAMAME PEA SESAME DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 464 MG | 54 MG |